Health and Wellness

Brother’s Keeper provides daily physical exercise with necessary adaptations for safety and success.  We teach participants to have a further understanding of choices impacting their general health and wellness.  Some daily activities we regularly enjoy include: Zumba, yoga, walking, and basketball.  We also incorporate unique adapted activities such as floor hockey, badminton and volleyball, shuffleboard, soccer, and pickleball.  We often go to our local community center for adaptive recreation sessions, as well.

Additionally, we provide opportunities through meal and snack time for participants to experience and work toward nutritional goals from their Individualized Plan.  We encourage healthy, balanced choices for meals and snacks and lead by instructor example.